Anxiety Reset Center
Quiet Your Mind • Reset Your Nervous System • Navigate Anxiety, Stress & Uncertainty
We Live in the Age of Noise
You should be able to relax, but your mind won’t turn off. Your body is tired, but your chest feels tight. Conversations replay in your mind. Tomorrow hasn’t even arrived, but your nervous system is already bracing for impact. You tell yourself to relax, but your body doesn’t listen. You try to slow your thoughts, but they only get louder. You scroll. You distract. Maybe a glass of wine. One more episode on Netflix until you finally fall asleep. But even then, sleep doesn’t really feel like rest anymore.
Does this sound familiar?
Your mind never stops because your brain is scanning for problems, your nervous system is on high alert as it holds your anxiety and stress, and your awareness is caught inside the noise rather than outside of it.
At the Anxiety Reset Center, our approach to therapy is based on brain science to help you quiet internal noise from anxiety, stress, overload and overwhelm. It can change every aspect of your life.
Welcome to The Anxiety Reset Center
As a licensed psychotherapist, I approach therapy with an empathetic and holistic approach based on evidence-based therapies like Cognitive Behavioral Therapy (CBT), Cognitive Restructuring, Exposure Response Therapy (ER) and Somatic Therapies.
As a former Chief Human Resources Officer, I have a unique understanding of challenges facing young professionals building careers and personal relationships, mid-level professionals managing jobs, marriage and families, and senior executives facing burnout and life transitions.
I accept most insurance and see patients virtually throughout Texas and Illinois, as well as n person in Austin, Texas.
What Is Your Story?
⟡
What Is Your Story? ⟡
Therapy
I believe that connection is important. My approach to working with anxiety, stress, burnout and neurodiversity (ADHD, OCD, PTSD) is authentic, empathetic, respectful and creative. I also believe it is important to respect and work within the framework of your personal value system, culture and spirituality.
My proprietary No Noise Method was designed for the Anxiety Reset Center to quiet the mind, calm the nervous system and expand awareness. It is a brain science approach to managing anxiety, stress, overwhelm and overload.
I accept most insurance and see patients virtually throughout Texas and Illinois, as well as n person in Austin, Texas.
Books
Our proprietary anxiety workbooks are designed to provide accessible and complete treatment programs for anxiety based on Cognitive Behavioral Therapy.
My new book titled “No Noise: Quiet Mind. Calm Body. Expanded Awareness,” will be launched in 2027. Check back for more details!
Giving Back
We are committed to making an impact in our communities. We have partnered with nonprofits and philanthropic organizations across the country and around the world to bring our workbooks to under-served children and adults, refugees, teachers and mental health providers. We invite you to join our mission to provide fun, affordable and easy-to-use programs to support mental health.
